I have to consume a 1200- 1500 calorie diet in order to achieve my goal, and damn it! its hard! This is what I ate today. Workout session (plyometric) 45-60 mins. Jump Jump Jump!
Nutrition:
Breakfast
Whole wheat toast with 1 teaspoon of peanut butter and banana.
1 glass water
1 cup of yogurt
AM snack
Raw carrots and celery, grapes
Spearmint tea-sugarless
2 glasses of water
Lunch
1/4 tandoori chicken
1 cup rice and mix vegetables
1 glass of tea-sugarless
PM snacks
Brown rice drink
2 wheat crackers
1 glass of water
Dinner
Chicken soup (broth)
1 Slice of bread
1 Fruit juice
1 glass of water
I hope it's good enough!
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